Internal Family Systems

IFS has become a highly sought-after form of therapy in recent years.  It differs from some conventional therapeutic models by recognising that we have many parts to us rather than one distinct self - eg. one example many of us will know is the part that wants to go out, but another part wanting to stay home.  Conflicts frequently occur between parts - and some parts of us are trying to keep us safe, whilst other parts can hold un-processed pain from the past.  However, it's important to know that there are no bad parts - all parts have positive intention for us and our survival.  IFS uncovers our innate compassion and curiosity, turning towards our parts and forming relationships with them - which can allow true inner change to occur.  

I have undertaken a number of IFS trainings including the internationally recognised Level 1 and Level 2.

For more info on IFS see here:

Email:  or Call: 07849 392635

iinFO@AUDREYCOOPER.CO.UK        07849 392635
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